Tuesday 10 September 2013

What Is the Best Running Shoe for Flat Feet - Flat Feet Plus Running Shoes

The majority of feet have an arch on the surface at the base, the outcome of tarsal, metatarsal bone structures alongside the efforts of the tendons and ligaments. The layout of the foot is especially purposed to provide support to the body’s load, with the arch being a part of the system designed to take in the impact of a foot slamming on the ground.

This is impact that would be consumed by the other areas of the foot such as the hips as well as ankles. Flat feet have such a low arch that it essentially collapses on impact with the floor, which can have repercussions for the knees and ankles.

The drawbacks of flat feet are best exhibited in runners, which is why countless shoe manufacturing businesses have placed substantial effort into building special technologies to fight the bearing of flat feet amongst runners.

Technologies found in shoes designed to deal with flat feet seeks to provide support and stability to the foot while improving control during motion, based on an individual’s specific needs.

Are there best running shoes for flat feet? This is a query many think about. Varieties of options exit to satisfy a variety of requirements, and will certainly include the preceding:

·        Brooks Ravenna 4 - though typically defined as a stability shoe, many have characterized this shoe as straddling stability and cushioning. Though endowed with very good stability and provides remarkable heel cushioning, it is quite narrow, with a stiff structure, not to mention its dated colours and styles.

·        Nike zoom structure Triax - this shoe is quite sturdy, with awesome well tested stability that offers reliable protection over lengthy distance runs. Stiff under the arch, this shoe is also rather heavy, but none the less worth its price.

·        Asics GT 2000 - the popular GT 2170 model was overhauled to produce this shoe, maintaining the originals classic look but infusing into it a few contemporary designs and elements, able of adapting to different forms of feet, with acceptable stability and, while none the less weightier, better aesthetics.

·        Mizuno wave inspire 9 - this modified version of the inspire series keeps the stability of its predecessors along with quick transition and reliable support and cushioning for standard running and exercises. Flashy colours are offered for those that wish for them.

Although the shoes will occasionally vary in terms of availed technologies, twenty years of improvements and development in the department of shoes to take care of flat feet have made certain that there is a substantial variety of shoes of all shapes, sizes and styles, some bland and some fashion aware, all more than competent of meeting the requirements of runners with flat feet.
It is a straight forward matter of making ones search using the considerations of motion control, Support and stability. Each and every runner will have a different necessity with regards to their ailment, whether a shoe that offers stability, one that offers support or one which offers motion control.

Hence, is there a best running shoe for flat feet?
It all is dependent on the nature and seriousness of one’s over pronation as it is called as well as the parameters of their feet.


  1. Having Flat feet is no longer a hindrance in pursuing a healthy, balanced life. The availability of dynamic and need-specific footwear makes mobility easy and comfortable. You just have to be smart in choosing the best running shoes for flat feet. Balance the pros and cons and make your choice based on practicality and affordability but don’t sacrifice your postural condition for cheap, inappropriate gear. best running shoes for flat feet

  2. I found a great list of running shoes for flat feet here: http://footcarefacts.com/best-running-shoes-for-flat-feet/